Fill the blender up with 100ml of pressed pineapple juice. Peel and slice the banana
Remove the heads from all of the strawberries
Cut the apple in half, remove the core and seeds
Do the same with the orange, halve it and remove any pips. Separate the orange into segments to make it easier to blend.
Place and the ingredients into the blender.
Blend for 30-40 seconds until smooth
Once blended, remove container from the blender if possible, shake to ensure all the fruit has been blended and blend for a further 5-10 seconds.
Serve and Enjoy!